{"id":1121,"date":"2026-08-17T10:22:55","date_gmt":"2026-08-17T10:22:55","guid":{"rendered":"https:\/\/mona-space.sk\/?page_id=1121"},"modified":"2026-08-17T12:47:25","modified_gmt":"2026-08-17T12:47:25","slug":"mat-pilates","status":"publish","type":"page","link":"https:\/\/mona-space.sk\/?page_id=1121","title":{"rendered":"Mat Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1121\" class=\"elementor elementor-1121\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ecb29c e-flex e-con-boxed e-con e-parent\" data-id=\"4ecb29c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e3687e e-con-full e-flex e-con e-child\" data-id=\"2e3687e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7062d37 elementor-widget elementor-widget-text-editor\" data-id=\"7062d37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cvi\u010denie na podlo\u017eke s vyu\u017eit\u00edm vlastnej v\u00e1hy tela, zameran\u00e9 na posilnenie stredu tela, spr\u00e1vne dr\u017eanie tela a vedom\u00fd, kontrolovan\u00fd pohyb.<\/p><p>Pilates prep\u00e1ja posil\u0148ovanie, stabiliz\u00e1ciu a jemn\u00fd stre\u010ding. D\u00f4raz kladie na aktiv\u00e1ciu hlbok\u00fdch svalov, spr\u00e1vne d\u00fdchanie a prec\u00edzne prevedenie ka\u017ed\u00e9ho pohybu.<\/p><p>Pravideln\u00e9 cvi\u010denie pom\u00e1ha spevni\u0165 a formova\u0165 postavu, zlep\u0161i\u0165 flexibilitu, koordin\u00e1ciu, stabilitu a pohybov\u00e9 n\u00e1vyky. Z\u00e1rove\u0148 podporuje spr\u00e1vne dr\u017eanie tela a zdrav\u00fd pohybov\u00fd apar\u00e1t.<\/p><p>Je vhodn\u00fd pre za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch a jednotliv\u00e9 cviky je mo\u017en\u00e9 prisp\u00f4sobi\u0165 aktu\u00e1lnej kond\u00edcii.<\/p><p><strong>Nevie\u0161, ktor\u00e9 cvi<\/strong><strong>\u010d<\/strong><strong>enie je pre teba? <\/strong><\/p><p>Ka\u017ed\u00e9 z nich m\u00e1 trochu in\u00fd cie\u013e. Vyber si pod\u013ea toho, \u010do od cvi\u010denia pr\u00e1ve potrebuje\u0161:<\/p><p><strong>\ud83e\ude70<\/strong><strong> BARRE<br \/><\/strong>Chce\u0161 spevni\u0165 a vytvarova\u0165 postavu, zamera\u0165 sa na stehn\u00e1, zadok a pa\u017ee a z\u00e1rove\u0148 sa pri cvi\u010den\u00ed pr\u00edjemne zapoti\u0165? \u2192 Barre je pre teba.<\/p><p><strong>\ud83e\udd0d<\/strong><strong> MAT PILATES<br \/><\/strong>Chce\u0161 posilni\u0165 core, zlep\u0161i\u0165 dr\u017eanie tela, stabilitu a flexibilitu a vyhovuje ti prec\u00edznej\u0161ie a kontrolovan\u00e9 cvi\u010denie? \u2192 Mat Pilates je pre teba.<\/p><p><strong>\ud83c\udf3f<\/strong><strong> JOGA<br \/><\/strong>Chce\u0161 uvo\u013eni\u0165 telo, zlep\u0161i\u0165 flexibilitu a mobilitu, posilni\u0165 telo a z\u00e1rove\u0148 upokoji\u0165 myse\u013e? \u2192 Joga je pre teba.<\/p><p><strong><br \/><\/strong><strong>\ud83e\ude70<\/strong><strong> Barre = formovanie a spevnenie<br \/><\/strong><strong>\ud83e\udd0d<\/strong><strong> Pilates = core a stabilita<br \/><\/strong><strong>\ud83c\udf3f<\/strong><strong> Joga = pohyb, flexibilita a rovnov\u00e1ha<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2627868 e-con-full e-flex e-con e-child\" data-id=\"2627868\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8202b elementor-widget elementor-widget-image-gallery\" data-id=\"0f8202b\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1121 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f8202b\" 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class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cvi\u010denie na podlo\u017eke s vyu\u017eit\u00edm vlastnej v\u00e1hy tela, zameran\u00e9 na posilnenie stredu tela, spr\u00e1vne dr\u017eanie tela a vedom\u00fd, kontrolovan\u00fd pohyb. Pilates prep\u00e1ja posil\u0148ovanie, stabiliz\u00e1ciu a jemn\u00fd stre\u010ding. D\u00f4raz kladie na aktiv\u00e1ciu hlbok\u00fdch svalov, spr\u00e1vne d\u00fdchanie a prec\u00edzne prevedenie ka\u017ed\u00e9ho pohybu. Pravideln\u00e9 cvi\u010denie pom\u00e1ha spevni\u0165 a formova\u0165 postavu, zlep\u0161i\u0165 flexibilitu, koordin\u00e1ciu, stabilitu a pohybov\u00e9 n\u00e1vyky. Z\u00e1rove\u0148 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":176,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1121","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"kristian","author_link":"https:\/\/mona-space.sk\/?author=1"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Cvi\u010denie na podlo\u017eke s vyu\u017eit\u00edm vlastnej v\u00e1hy tela, zameran\u00e9 na posilnenie stredu tela, spr\u00e1vne dr\u017eanie tela a vedom\u00fd, kontrolovan\u00fd pohyb. Pilates prep\u00e1ja posil\u0148ovanie, stabiliz\u00e1ciu a jemn\u00fd stre\u010ding. D\u00f4raz kladie na aktiv\u00e1ciu hlbok\u00fdch svalov, spr\u00e1vne d\u00fdchanie a prec\u00edzne prevedenie ka\u017ed\u00e9ho pohybu. Pravideln\u00e9 cvi\u010denie pom\u00e1ha spevni\u0165 a formova\u0165 postavu, zlep\u0161i\u0165 flexibilitu, koordin\u00e1ciu, stabilitu a pohybov\u00e9 n\u00e1vyky. Z\u00e1rove\u0148&hellip;","_links":{"self":[{"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/pages\/1121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mona-space.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1121"}],"version-history":[{"count":10,"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/pages\/1121\/revisions"}],"predecessor-version":[{"id":1154,"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/pages\/1121\/revisions\/1154"}],"up":[{"embeddable":true,"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/pages\/176"}],"wp:attachment":[{"href":"https:\/\/mona-space.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}