{"id":1126,"date":"2026-08-17T10:25:55","date_gmt":"2026-08-17T10:25:55","guid":{"rendered":"https:\/\/mona-space.sk\/?page_id=1126"},"modified":"2026-08-17T10:26:12","modified_gmt":"2026-08-17T10:26:12","slug":"barre","status":"publish","type":"page","link":"https:\/\/mona-space.sk\/?page_id=1126","title":{"rendered":"Barre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1126\" class=\"elementor elementor-1126\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ecb29c e-flex e-con-boxed e-con e-parent\" data-id=\"4ecb29c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e3687e e-con-full e-flex e-con e-child\" data-id=\"2e3687e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7062d37 elementor-widget elementor-widget-text-editor\" data-id=\"7062d37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elegantn\u00e9, \u017eensk\u00e9 a z\u00e1rove\u0148 \u00fa\u010dinn\u00e9 cvi\u010denie pre cel\u00e9 telo.<\/p><p>Barre prep\u00e1ja prvky baletu, pilatesu a funk\u010dn\u00e9ho tr\u00e9ningu. Cvi\u010denie vyu\u017e\u00edva baletn\u00fa ty\u010d ako oporu, ktor\u00e1 pom\u00e1ha od\u013eah\u010di\u0165 k\u013aby pri cvi\u010den\u00ed a z\u00e1rove\u0148 umo\u017e\u0148uje lep\u0161iu stabilitu a kontrolu nad pohybom.<\/p><p>Pomocou mal\u00fdch, presn\u00fdch pohybov, vlastnej v\u00e1hy a vysok\u00e9ho po\u010dtu opakovan\u00ed posil\u0148uje a spev\u0148uje svaly, formuje postavu a podporuje spa\u013eovanie kal\u00f3ri\u00ed. Z\u00e1rove\u0148 zlep\u0161uje dr\u017eanie tela, stabilitu, flexibilitu a koordin\u00e1ciu.<\/p><p>Ve\u013ek\u00fd d\u00f4raz sa kladie na aktiv\u00e1ciu hlbok\u00fdch svalov a posilnenie stredu tela, ktor\u00e9 s\u00fa pri be\u017enom fitness tr\u00e9ningu \u010dasto menej zap\u00e1jan\u00e9.<\/p><p>Balet ani predch\u00e1dzaj\u00face sk\u00fasenosti s tancom nie s\u00fa potrebn\u00e9. \ud83e\ude70<\/p><p>\u00a0<\/p><p><strong>Nevie\u0161, ktor\u00e9 cvi<\/strong><strong>\u010d<\/strong><strong>enie je pre teba? <\/strong><\/p><p>Ka\u017ed\u00e9 z nich m\u00e1 trochu in\u00fd cie\u013e. Vyber si pod\u013ea toho, \u010do od cvi\u010denia pr\u00e1ve potrebuje\u0161:<\/p><p><strong>\ud83e\ude70<\/strong><strong> BARRE<br \/><\/strong>Chce\u0161 spevni\u0165 a vytvarova\u0165 postavu, zamera\u0165 sa na stehn\u00e1, zadok a pa\u017ee a z\u00e1rove\u0148 sa pri cvi\u010den\u00ed pr\u00edjemne zapoti\u0165? \u2192 Barre je pre teba.<\/p><p><strong>\ud83e\udd0d<\/strong><strong> MAT PILATES<br \/><\/strong>Chce\u0161 posilni\u0165 core, zlep\u0161i\u0165 dr\u017eanie tela, stabilitu a flexibilitu a vyhovuje ti prec\u00edznej\u0161ie a kontrolovan\u00e9 cvi\u010denie? \u2192 Mat Pilates je pre teba.<\/p><p><strong>\ud83c\udf3f<\/strong><strong> JOGA<br \/><\/strong>Chce\u0161 uvo\u013eni\u0165 telo, zlep\u0161i\u0165 flexibilitu a mobilitu, posilni\u0165 telo a z\u00e1rove\u0148 upokoji\u0165 myse\u013e? \u2192 Joga je pre teba.<\/p><p><strong><br \/><\/strong><strong>\ud83e\ude70<\/strong><strong> Barre = formovanie a spevnenie<br \/><\/strong><strong>\ud83e\udd0d<\/strong><strong> Pilates = core a stabilita<br \/><\/strong><strong>\ud83c\udf3f<\/strong><strong> Joga = pohyb, flexibilita a rovnov\u00e1ha<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2627868 e-con-full e-flex e-con e-child\" data-id=\"2627868\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8202b elementor-widget elementor-widget-image-gallery\" data-id=\"0f8202b\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1126 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f8202b\" data-elementor-lightbox-title=\"salon 2(1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4LCJ1cmwiOiJodHRwczpcL1wvbW9uYS1zcGFjZS5za1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDhcL3NhbG9uLTIxLmpwZWciLCJzbGlkZXNob3ciOiIwZjgyMDJiIn0%3D\" href='https:\/\/mona-space.sk\/wp-content\/uploads\/2025\/08\/salon-21.jpeg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mona-space.sk\/wp-content\/uploads\/2025\/08\/salon-21-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f8202b\" data-elementor-lightbox-title=\"salon 4(1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5LCJ1cmwiOiJodHRwczpcL1wvbW9uYS1zcGFjZS5za1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDhcL3NhbG9uLTQxLmpwZWciLCJzbGlkZXNob3ciOiIwZjgyMDJiIn0%3D\" href='https:\/\/mona-space.sk\/wp-content\/uploads\/2025\/08\/salon-41.jpeg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mona-space.sk\/wp-content\/uploads\/2025\/08\/salon-41-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f8202b\" data-elementor-lightbox-title=\"foto salon(1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODkwLCJ1cmwiOiJodHRwczpcL1wvbW9uYS1zcGFjZS5za1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDhcL2ZvdG8tc2Fsb24xLmpwZWciLCJzbGlkZXNob3ciOiIwZjgyMDJiIn0%3D\" href='https:\/\/mona-space.sk\/wp-content\/uploads\/2025\/08\/foto-salon1.jpeg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mona-space.sk\/wp-content\/uploads\/2025\/08\/foto-salon1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Elegantn\u00e9, \u017eensk\u00e9 a z\u00e1rove\u0148 \u00fa\u010dinn\u00e9 cvi\u010denie pre cel\u00e9 telo. Barre prep\u00e1ja prvky baletu, pilatesu a funk\u010dn\u00e9ho tr\u00e9ningu. Cvi\u010denie vyu\u017e\u00edva baletn\u00fa ty\u010d ako oporu, ktor\u00e1 pom\u00e1ha od\u013eah\u010di\u0165 k\u013aby pri cvi\u010den\u00ed a z\u00e1rove\u0148 umo\u017e\u0148uje lep\u0161iu stabilitu a kontrolu nad pohybom. Pomocou mal\u00fdch, presn\u00fdch pohybov, vlastnej v\u00e1hy a vysok\u00e9ho po\u010dtu opakovan\u00ed posil\u0148uje a spev\u0148uje svaly, formuje postavu a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":176,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1126","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"kristian","author_link":"https:\/\/mona-space.sk\/?author=1"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Elegantn\u00e9, \u017eensk\u00e9 a z\u00e1rove\u0148 \u00fa\u010dinn\u00e9 cvi\u010denie pre cel\u00e9 telo. Barre prep\u00e1ja prvky baletu, pilatesu a funk\u010dn\u00e9ho tr\u00e9ningu. Cvi\u010denie vyu\u017e\u00edva baletn\u00fa ty\u010d ako oporu, ktor\u00e1 pom\u00e1ha od\u013eah\u010di\u0165 k\u013aby pri cvi\u010den\u00ed a z\u00e1rove\u0148 umo\u017e\u0148uje lep\u0161iu stabilitu a kontrolu nad pohybom. Pomocou mal\u00fdch, presn\u00fdch pohybov, vlastnej v\u00e1hy a vysok\u00e9ho po\u010dtu opakovan\u00ed posil\u0148uje a spev\u0148uje svaly, formuje postavu a&hellip;","_links":{"self":[{"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/pages\/1126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mona-space.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1126"}],"version-history":[{"count":4,"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/pages\/1126\/revisions"}],"predecessor-version":[{"id":1130,"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/pages\/1126\/revisions\/1130"}],"up":[{"embeddable":true,"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/pages\/176"}],"wp:attachment":[{"href":"https:\/\/mona-space.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}