{"id":1188,"date":"2026-08-31T14:56:25","date_gmt":"2026-08-31T14:56:25","guid":{"rendered":"https:\/\/mona-space.sk\/?page_id=1188"},"modified":"2026-08-31T16:37:25","modified_gmt":"2026-08-31T16:37:25","slug":"tvarove-masaze","status":"publish","type":"page","link":"https:\/\/mona-space.sk\/?page_id=1188","title":{"rendered":"Tv\u00e1rov\u00e9 mas\u00e1\u017ee"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1188\" class=\"elementor elementor-1188\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c797a8 e-flex e-con-boxed e-con e-parent\" data-id=\"3c797a8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bcbf7e4 e-con-full e-flex e-con e-child\" data-id=\"bcbf7e4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74afb59 elementor-widget elementor-widget-text-editor\" data-id=\"74afb59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">\u010co sa dozvie\u0161 a pochop\u00ed\u0161:<\/h2>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<p>Tv\u00e1r nevn\u00edmam len ako to, \u010do vid\u00edme na povrchu. Ka\u017ed\u00e1 mas\u00e1\u017e je u m\u0148a vytvoren\u00e1 na mieru pod\u013ea aktu\u00e1lneho stavu va\u0161ej tv\u00e1re, nap\u00e4tia a potrieb tkan\u00edv.<br \/>Pracujem s fasciami, svalmi aj hlb\u0161\u00edmi \u0161trukt\u00farami tv\u00e1re, preto\u017ee pr\u00e1ve ich stav ovplyv\u0148uje, ako sa tv\u00e1r \u010dasom men\u00ed.<\/p>\n<p>Mojim cie\u013eom nie je vytvori\u0165 iba kr\u00e1tkodob\u00fd \u201ewow efekt\u201c, ale podporova\u0165 zdrav\u00e9 tkanivo a dlhodob\u00fa kvalitu poko\u017eky.<\/p>\n<p>Face longevity je pre m\u0148a o tom, aby ste o nieko\u013eko rokov st\u00e1le vyzerali ako vy, len s tv\u00e1rou, o ktor\u00fa bolo priebe\u017ene postaran\u00e9.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><!-- \/wp:list-item --><!-- wp:list-item --><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:heading --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5880d1b e-con-full e-flex e-con e-child\" data-id=\"5880d1b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7326cc elementor-widget elementor-widget-image-gallery\" data-id=\"d7326cc\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1188 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d7326cc\" data-elementor-lightbox-title=\"before_after_1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIyMywidXJsIjoiaHR0cHM6XC9cL21vbmEtc3BhY2Uuc2tcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA4XC9iZWZvcmVfYWZ0ZXJfMS5qcGciLCJzbGlkZXNob3ciOiJkNzMyNmNjIn0%3D\" href='https:\/\/mona-space.sk\/wp-content\/uploads\/2026\/08\/before_after_1.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"672\" src=\"https:\/\/mona-space.sk\/wp-content\/uploads\/2026\/08\/before_after_1-1024x860.jpg\" class=\"attachment-large size-large\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d7326cc\" data-elementor-lightbox-title=\"before_after_2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIyMiwidXJsIjoiaHR0cHM6XC9cL21vbmEtc3BhY2Uuc2tcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA4XC9iZWZvcmVfYWZ0ZXJfMi5qcGciLCJzbGlkZXNob3ciOiJkNzMyNmNjIn0%3D\" href='https:\/\/mona-space.sk\/wp-content\/uploads\/2026\/08\/before_after_2.jpg'><img decoding=\"async\" width=\"800\" height=\"672\" src=\"https:\/\/mona-space.sk\/wp-content\/uploads\/2026\/08\/before_after_2-1024x860.jpg\" class=\"attachment-large size-large\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d7326cc\" data-elementor-lightbox-title=\"before_after_3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIyMSwidXJsIjoiaHR0cHM6XC9cL21vbmEtc3BhY2Uuc2tcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA4XC9iZWZvcmVfYWZ0ZXJfMy5qcGciLCJzbGlkZXNob3ciOiJkNzMyNmNjIn0%3D\" href='https:\/\/mona-space.sk\/wp-content\/uploads\/2026\/08\/before_after_3.jpg'><img decoding=\"async\" width=\"800\" height=\"672\" src=\"https:\/\/mona-space.sk\/wp-content\/uploads\/2026\/08\/before_after_3-1024x860.jpg\" class=\"attachment-large size-large\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d7326cc\" data-elementor-lightbox-title=\"before_after_4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIyMCwidXJsIjoiaHR0cHM6XC9cL21vbmEtc3BhY2Uuc2tcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA4XC9iZWZvcmVfYWZ0ZXJfNC5qcGciLCJzbGlkZXNob3ciOiJkNzMyNmNjIn0%3D\" href='https:\/\/mona-space.sk\/wp-content\/uploads\/2026\/08\/before_after_4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"672\" src=\"https:\/\/mona-space.sk\/wp-content\/uploads\/2026\/08\/before_after_4-1024x860.jpg\" class=\"attachment-large size-large\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de30112 e-flex e-con-boxed e-con e-parent\" data-id=\"de30112\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6255069 e-con-full e-flex e-con e-child\" data-id=\"6255069\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b29038 elementor-widget elementor-widget-text-editor\" data-id=\"4b29038\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32px;\">Ako prebieha prv\u00e9 stretnutie?<\/span><\/p>\n<p>Prv\u00e9 stretnutie nie je len o samotnej mas\u00e1\u017ei. Najsk\u00f4r sa pozrieme na va\u0161u tv\u00e1r a na to, \u010do sa v tkaniv\u00e1ch skuto\u010dne deje.<\/p>\n<p>Kr\u00e1tko si prejdeme, \u010do v\u00e1s na tv\u00e1ri tr\u00e1pi a \u010do od o\u0161etrenia o\u010dak\u00e1vate.<\/p>\n<p>Nesk\u00f4r si sprav\u00edm kr\u00e1tku hmatov\u00fa diagnostiku- sledujem nap\u00e4tie svalov, stav tkan\u00edv, asymetrie, pohyblivos\u0165 a miesta, ktor\u00e9 potrebuj\u00fa viac pozornosti.<\/p>\n<p>Na z\u00e1klade toho vyberiem kombin\u00e1ciu techn\u00edk, ktor\u00e1 je pr\u00e1ve pre va\u0161u tv\u00e1r v dan\u00fd moment najvhodnej\u0161ia. Ka\u017ed\u00e1 mas\u00e1\u017e tak m\u00f4\u017ee vyzera\u0165 trochu inak &#8211; niekedy pracujeme viac na zahrievan\u00ed svalov, inokedy zvol\u00edm intenz\u00edvnej\u0161iu pr\u00e1cu s\u00a0fasciami \u010di dren\u00e1\u017eou.<\/p>\n<p>Nejde o univerz\u00e1lny postup, ktor\u00fd aplikujem na ka\u017ed\u00fa rovnako. Cie\u013eom je pochopi\u0165 va\u0161u tv\u00e1r a postupne pracova\u0165 s jej potrebami tak, aby v\u00fdsledok p\u00f4sobil <strong>prirodzene<\/strong> a <strong>dlhodobo<\/strong>.<\/p>\n<p>V mojej pr\u00e1ci sa stretnete s nasleduj\u00facimi technikami:<\/p>\n<ul>\n<li><strong>modelovanie tv\u00e1re<\/strong><\/li>\n<li><strong>myofasci\u00e1lny<\/strong> <strong>lifting<\/strong><\/li>\n<li><strong>buk\u00e1lna<\/strong> <strong>mas\u00e1\u017e<\/strong><\/li>\n<li><strong>bankovanie<\/strong> <strong>tv\u00e1re<\/strong><\/li>\n<li><strong>tejpovanie<\/strong> <strong>tv\u00e1re<\/strong><\/li>\n<li><strong>gua<\/strong> <strong>sha<\/strong> <strong>techniky<\/strong><\/li>\n<\/ul>\n<p>Pri ka\u017edej mas\u00e1\u017ei sa nevenujem len samotnej tv\u00e1ri. Za\u010d\u00edname uvo\u013enen\u00edm trap\u00e9zov a medzilopatkov\u00fdch svalov, pracujeme aj s hrudn\u00edkom, krkom a poko\u017ekou hlavy, preto\u017ee v\u0161etko je prepojen\u00e9.<\/p>\n<p>Kontraindik\u00e1cie pri tv\u00e1rov\u00fdch mas\u00e1\u017each:<\/p>\n<ul>\n<li>Akt\u00edvne akn\u00e9<\/li>\n<li>Paradent\u00f3za<\/li>\n<li>Herpes<\/li>\n<li>Onkologick\u00e9 ochorenie<\/li>\n<li>Srdcovo-cievne ochorenia<\/li>\n<li>\u010cerstv\u00e9 estetick\u00e9 z\u00e1kroky (v\u00fdplne, botox, chemick\u00fd peeling &#8211; minim\u00e1lne 4 t\u00fd\u017edne odstup)<\/li>\n<li>\u010cerstv\u00e9 \u00farazy, modriny alebo z\u00e1palov\u00e9 procesy\u00a0<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u010co sa dozvie\u0161 a pochop\u00ed\u0161: Tv\u00e1r nevn\u00edmam len ako to, \u010do vid\u00edme na povrchu. Ka\u017ed\u00e1 mas\u00e1\u017e je u m\u0148a vytvoren\u00e1 na mieru pod\u013ea aktu\u00e1lneho stavu va\u0161ej tv\u00e1re, nap\u00e4tia a potrieb tkan\u00edv.Pracujem s fasciami, svalmi aj hlb\u0161\u00edmi \u0161trukt\u00farami tv\u00e1re, preto\u017ee pr\u00e1ve ich stav ovplyv\u0148uje, ako sa tv\u00e1r \u010dasom men\u00ed. Mojim cie\u013eom nie je vytvori\u0165 iba kr\u00e1tkodob\u00fd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1188","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"kristian","author_link":"https:\/\/mona-space.sk\/?author=1"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"\u010co sa dozvie\u0161 a pochop\u00ed\u0161: Tv\u00e1r nevn\u00edmam len ako to, \u010do vid\u00edme na povrchu. Ka\u017ed\u00e1 mas\u00e1\u017e je u m\u0148a vytvoren\u00e1 na mieru pod\u013ea aktu\u00e1lneho stavu va\u0161ej tv\u00e1re, nap\u00e4tia a potrieb tkan\u00edv.Pracujem s fasciami, svalmi aj hlb\u0161\u00edmi \u0161trukt\u00farami tv\u00e1re, preto\u017ee pr\u00e1ve ich stav ovplyv\u0148uje, ako sa tv\u00e1r \u010dasom men\u00ed. Mojim cie\u013eom nie je vytvori\u0165 iba kr\u00e1tkodob\u00fd&hellip;","_links":{"self":[{"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/pages\/1188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mona-space.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1188"}],"version-history":[{"count":11,"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/pages\/1188\/revisions"}],"predecessor-version":[{"id":1226,"href":"https:\/\/mona-space.sk\/index.php?rest_route=\/wp\/v2\/pages\/1188\/revisions\/1226"}],"wp:attachment":[{"href":"https:\/\/mona-space.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}